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Sustainable Practices for Lasting Weight Loss
Achieving sustainable weight loss isn't about rapid results, it's about read more developing healthy habits that become part of your daily routine. Start by focusing on whole foods like fruits, vegetables, and lean proteins. Control your food intake to avoid exceeding your needs. Regular exercise is essential for increasing energy expenditure. Aim for at least a moderate amount of moderate-intensity exercise most days of the week. Remember, dedication is key to achieving your weight loss goals.